​Refresh and Heal Yourself through Meditation

​About the Author

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​Read this book (​Refresh and Heal Yourself through 
Meditation) if you have diseases in your body which

needs to be cured or if you wish to remain in a

refreshed, healthy state. ​Even if you do not have

diseases in your body, you could still read this book to have a better understanding of the relationship which you have with the cosmic energies, God, etc. Through reading this book, you will have a better understanding of why the cosmic energies serve you and you will learn how to get the cosmic energies serve you better so that you can live a better life while achieving your aims, whether for just spiritual purposes or for material purposes. This book explains:

1. how you can absorb God’s energies to heal any disease which exists in your body.

2. how you can heal yourself and remain healthy through a positive influence on the cosmic energies since the cosmic energies serve you based on your thoughts, feelings, aims etc.

3. why practices, involving Chi or Prana, have been successfully used to heal people without any medicine.

4. how you can develop a close relationship with God, through which you can get God's assistance to get or achieve whatever you want, including healing yourself.

5. how you can have more control over your mind, intellect and memories; and how this will assist you to get healed

6. how you can have hands that could heal through your touch.

7. how you and others can be cured through distant healing.

8. how you can have the energies from the Angelic World within your aura and environment; and how this will help to eliminate your diseases.

9. how you can easily get healed through the Soul Conscious stage.

10. how the cosmic energies could provide food with better nutrients and medicinal value.

11. how your body can get healed when you sleep in remembrance of God.

12. how you can get healed through your Holographic Body.

​13. about the Universal Laws through which you get healed.

14. how the impure energies of the soul influence your body to get diseased and how the pure energies of the soul influence the healing of the body.

Through using the knowledge and meditation guidelines in this book, you will establish your link to God and begin the process to get your body healed through being exposed:

1. to God’s powerful healing energies, and

2. to the cosmic energies which have been energised by God’s energies. These powerful cosmic energies (Chi or Prana) serve God and you, since they are in the powerful state; thus, all diseases can be instantly eliminated from your body.

You can also expose yourself to God’s energies so as to become and remain refreshed.

The eBook ​titled "Refresh and Heal Yourself through Meditation" can be purchased at:

1. Smashwords :

2. Amazon :

​​2. Scribd

The printed book titled "Refresh and Heal Yourself through Meditation" can be purchased at:

1. Amazon:

​If you received value from reading this book, it would be a great service if you could leave a review for this book on Amazon, Smashwords etc.​​

The price of the printed book is normally US9.99
The price of the eBook is normally US2.99

However, this book titled "Refresh and Heal Yourself through Meditation" can now be read for free at the Brahma Kumaris main website ( See "Healing the Self - BK Pari".

This book has been translated into:

1. Portuguese (

2. Hindi (

3. Spanish (

4. Greek (

5.  Irish (

6.  Finnish (

7.  Norwegian (

8. Japanese (リフレッシュし、瞑想を通して自分自身を癒す).

The Table of Contents, of the book titled "Refresh and Heal Yourself through Meditation", can be found below:

Table of Contents

About the Author

Chapter 1: Introduction

Chapter 2: Empowering the Soul for Feeling Refreshed and for the Healing Process

Chapter 3: Using God to Heal

Chapter 4: Healing through the Holographic Body

Chapter 5: Weakening and Healing based on the Cycle of Time

Chapter 6: Soul Conscious and Body Conscious

Chapter 7: Loving Relationships with God for healing purposes

Chapter 8: Universal Laws Involving Healing

Chapter 9: Healing through the Confluence Aged Aura and Environment

Chapter 10: Distant Healing

Chapter 11: The Role of the Energies of the Human Soul for Creation and Healing

Chapter 12: Healing through Touch and Massage

Chapter 13: Consuming Energised Food and Drinks

Chapter 14: Benefits of Sleeping and Waking up in Remembrance of God

Other Books etc. by Brahma Kumari Pari